Today, being Saturday, may be a challenge. Seahawks game this afternoon will draw urges of beer, chips and other munchies. Possibility of Fondu or dinner out tonight with Dee's sister. Just say no!
Had a good 12k run this morning - click for map and details. Forgot heart monitor/transmitter.
My mp3 player's earbuds gave out, or at least right side - need to buy new pair because good music helps keep me going!
Thought occurred that I should give myself a lollipop at each five pound increment of loss, so will also buy at least six Tootside Roll chocolate lollipops, my favorite. Will start at first increment of 195, not 200. Will be my sole candy while doing this.
Today's vitals:
Weight: 203.5 (naked, post-run)
BMI: 29.1
B.P. 120/78 (recorded by Cascade Blood Center)
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